Using Caliph with ADHD
Get the task back in sight.
The proposal is open. You know what you want to say. While you’re thinking through the first sentence, you open Reddit. If you have ADHD and that moment feels familiar, here’s one way to set up Caliph around it.
Save the next small step
Put “Draft the opening sentence of the proposal” on your list. Later, those words will tell you exactly where to pick up the work.
Pick the site you open on autopilot
In the Chrome extension, add Reddit to your paused websites. Next time you open it, your list appears before the feed. The browsing habit itself brings the reminder back.
Make the choice right there
If you want to finish that sentence, choose the task and open its focus timer. If you came to Reddit for a reason, you can continue after the pause. You can choose again on your next visit.